Conscious Breathing draws on more than twenty years of research and practice to present a simple yet co Gay Hendricks (Goodreads Author). · Rating. Buy Conscious Breathing: Breathwork for Health, Stress Release and Personal Mastery by Gay Hendricks (ISBN: ) from Amazon’s Book Store. Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be.

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Most of us lose this natural kind of breathing through years of uncomfortable desks and chairs, too-tight clothing, physical and psychological trauma. Lifestream Breathing is a direct antidote henrdicks stressed breathing. I was excited to find a reliable and simple new way to help my clients. Breathing to aid in trauma release and recovery from addictions.

Marla rated it liked it Aug 27, Personal Growth Alternative Therapies. From the Trade Paperback edition.

Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery

Gradually over the next few years I built up a set of breathing techniques I could use with confidence to help my clients. But many traditional breathing programs are limited by esoteric or cultlike elements. The More of Less. Repeat the in-breath and the out-breath, allowing your breath to lead the movement. Breathing to aid in trauma release and recovery from addictions. I use it whenever I feel off-center, and within a minute or two it reliably puts me back into harmony again.

At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the “short form” ten-minute breathing program.

LitFlash The eBooks you want at the lowest prices. It also solved a problem often encountered with biofeedback machines, especially in the early days: Rest your hands on your thighs or your waist.

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Treatment of asthma and other respiratory problems.

Mateen rated it it was amazing Dec 22, You can get it directly from Sounds True by clicking here. Every student and client I have worked with over the last thirty years has benefited enormously from paying even a little bit of attention to their breathing.

T Is for Transformation. As you exhale, let your head drop down and your pelvis drop back. Want to Read saving…. And breathing well is especially important since you breathe as many as twenty thousand times every day. Working with your breath is a path that has no end. I am so deeply impressed brezthing the love, wisdom, and clarity that Kathlyn and Gay bring to their work.

Jun 21, Paige rated it it was amazing. Sandra Templeton rated it really liked it Apr 04, Lists with This Book. Say What You Mean.

The Breathing Coach – Hendricks Institute

Paperbackpages. Not long ago, the ultra-conservative FDA even gave their approval to breathing techniques for the treatment of hypertension. Books by Gay Hendricks. Thousands of people have purchased this hour-long program for their own personal transformation. As with any other useful human endeavor, practice and focus is required to get those kinds of results. This book is not yet featured on Listopia. The Bullet Journal Method.

This is the Centering Breath. Dave Mockaitis rated it really liked it Jul 09, This is For You.

Thanks for telling us about the problem. The processes produce results quite rapidly, though, so even five or ten minutes of daily practice will usually generate noticeable positive effects.

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Nowadays, you can find hundreds of scientific studies on the effectiveness of breathing techniques, but back then about all I had to go on were old yoga and Taoist books, some writings from European biophysical pioneers such as Franz Alexander and George Groddeck, and my own experiments on myself.

After a few cycles of regular breathing, do a second Centering Breath. I feel blessed to have discovered, more than 30 years ago, the powerful effect breathing has on overall wellbeing.

Gay Hendricks guides you through every step of a simple yet remarkably effective four-week course designed to transform the way we breathe. There are no discussion topics on this book yet. Additional chapters provide breathing techniques for special concerns, including: Gay and Kathlyn Hendricks show us how to connect with this inner intelligence and discover the secrets to healing, love, intuition and insight. Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits—ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety—in as little as ten minutes a day.

Inalong with movie producer Stephen Simon, Gay founded the Spiritual Cinema Circle, which distributes inspirational movies to subscribers in more than 70 countries around the world.

When our breathing is under stress, we tense the belly-muscles and stiffen our spines.